Seth Cohen v300m/9:34r...8 SkiErg
2,400m
Meters
9:23.6
Time
1:57.4
Pace
159
Calories
135
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:03:04.0 |
| Overall Distance | 2,567m |
| Overall Time | 1:12:27.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 51 |
| Stroke Count | 483 |
| Drag Factor | 74 |
December 15, 2022 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.6 | 2,400m | 1:57.4 | 216 | 1044 | 51 | 135 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 49 | 121 | |
| r: 9:34 | 21m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 49 | 127 | |
| r: 6:27 | 19m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 52 | 135 | |
| r: 9:22 | 21m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 51 | 131 | |
| r: 7:33 | 22m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 52 | 135 | |
| r: 5:28 | 24m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 51 | 142 | |
| r: 6:35 | 22m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 53 | 146 | |
| r: 7:12 | 18m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 54 | 143 | |
| r: 6:47 | 20m | ||||||
| r167m |
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Workout Graph
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