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Seth Cohen v1000m/r...22 row

11,000m

Meters

46:22.6

Time

2:06.4

Pace

687

Calories

141

Heart Rate

Rest Distance1,526m
Rest Time8:57.0
Overall Distance12,526m
Overall Time55:19.6
Average Watts173
Calories Per Hour895
Stroke Rate23
Stroke Count1066
Drag Factor131

December 16, 2022 05:52:52

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:22.6 11,000m 2:06.4 173 895 23 141
4:26.1 1,000m 2:13.0 149 811 21 116
2:09.4 500m 2:09.4 162 855 24 122
1:03.4 250m 2:06.8 172 890 25 130
0:59.1 250m 1:58.2 212 1029 26 137
r: 2:01 401m
4:17.7 1,000m 2:08.8 164 863 22 132
2:05.5 500m 2:05.5 177 909 23 137
1:01.5 250m 2:03.0 188 947 24 142
0:58.2 250m 1:56.4 222 1063 27 149
r: 2:01 339m
4:11.9 1,000m 2:05.9 175 902 22 144
2:04.8 500m 2:04.8 180 919 24 146
1:02.0 250m 2:04.0 184 931 24 150
0:58.3 250m 1:56.6 221 1059 28 152
r: 2:01 406m
4:15.0 1,000m 2:07.5 169 881 22 146
2:05.6 500m 2:05.6 177 907 23 146
1:03.3 250m 2:06.6 172 893 25 146
0:58.7 250m 1:57.4 216 1044 27 153
r: 2:01 310m
4:14.9 1,000m 2:07.4 169 881 22 146
2:04.5 500m 2:04.5 181 924 23 151
1:01.5 250m 2:03.0 188 947 26 155
0:58.5 250m 1:57.0 219 1052 27 158
r: 0:53 70m
4:22.5 1,000m 2:11.2 155 832 23 153
0:17.1 14m 10:10.7 2 305 151
r1,526m

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