Seth Cohen v300m/4:12r...10 SkiErg
3,000m
Meters
11:57.3
Time
1:59.5
Pace
197
Calories
149
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 41:36.0 |
| Overall Distance | 3,209m |
| Overall Time | 53:33.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 46 |
| Stroke Count | 563 |
| Drag Factor | 74 |
December 17, 2022 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 46 | 149 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 46 | 124 | |
| r: 4:12 | 17m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 46 | 138 | |
| r: 4:01 | 21m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 48 | 146 | |
| r: 3:42 | 22m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 47 | 152 | |
| r: 3:25 | 22m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 48 | 156 | |
| r: 4:21 | 19m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 46 | 152 | |
| r: 3:55 | 21m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 45 | 156 | |
| r: 3:40 | 23m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 46 | 158 | |
| r: 4:45 | 23m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 47 | 154 | |
| r: 3:58 | 20m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 49 | 157 | |
| r: 5:37 | 21m | ||||||
| r209m |
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