Seth Cohen v300m/9:42r...10 SkiErg
3,000m
Meters
11:41.9
Time
1:56.9
Pace
199
Calories
138
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 44:45.0 |
| Overall Distance | 3,205m |
| Overall Time | 56:26.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 48 |
| Stroke Count | 564 |
| Drag Factor | 84 |
December 20, 2022 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 48 | 138 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 49 | 118 | |
| r: 9:42 | 19m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 48 | 128 | |
| r: 5:54 | 16m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 48 | 135 | |
| r: 4:47 | 18m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 49 | 138 | |
| r: 3:06 | 20m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 49 | 143 | |
| r: 3:41 | 22m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 48 | 143 | |
| r: 3:33 | 22m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 47 | 142 | |
| r: 3:14 | 23m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 48 | 152 | |
| r: 3:40 | 17m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 48 | 141 | |
| r: 3:36 | 22m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 48 | 149 | |
| r: 3:32 | 26m | ||||||
| r205m |
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