Seth Cohen v300m/9:47r...11 SkiErg
3,300m
Meters
12:52.3
Time
1:57.0
Pace
218
Calories
45
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:03:27.0 |
| Overall Distance | 3,481m |
| Overall Time | 1:16:19.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 47 |
| Stroke Count | 615 |
| Drag Factor | 83 |
December 31, 2022 08:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.3 | 3,300m | 1:57.0 | 218 | 1051 | 47 | 45 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 46 | 116 | |
| r: 9:47 | 14m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 47 | 123 | |
| r: 3:07 | 17m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 47 | 130 | |
| r: 5:15 | 13m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 48 | 130 | |
| r: 4:08 | 15m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 46 | 0 | |
| r: 7:07 | 16m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 48 | 0 | |
| r: 6:51 | 16m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 49 | 0 | |
| r: 6:05 | 18m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 49 | 0 | |
| r: 6:32 | 26m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 48 | 0 | |
| r: 7:54 | 15m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 49 | 0 | |
| r: 6:36 | 17m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 49 | 0 | |
| r: 0:05 | 14m | ||||||
| r181m |
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Workout Graph
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