Seth Cohen v1000m/r...12 row
6,000m
Meters
24:07.5
Time
2:00.6
Pace
392
Calories
152
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 7,020m |
| Overall Time | 31:59.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 119 |
January 01, 2023 10:15:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.5 | 6,000m | 2:00.6 | 199 | 986 | 26 | 152 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 136 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 145 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 151 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 157 | |
| r: 1:13 | 18m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 154 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 157 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 159 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 163 | |
| r: 1:18 | 19m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 156 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 161 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 161 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 166 | |
| r: 5:21 | 983m | ||||||
| r1,020m |
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Workout Graph
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Short - 3 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.
app.erg.zone