Seth Cohen 10x4:00/1:00r row
9,409m
Meters
38:36.9
Time
2:03.1
Pace
606
Calories
148
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 48:36.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 121 |
January 03, 2023 07:02:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.9 | 9,409m | 2:03.1 | 188 | 945 | 25 | 148 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 135 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 143 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 146 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 147 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 149 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 150 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 155 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 156 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 154 |
| 2:36.9 | 619m | 2:06.7 | 172 | 891 | 26 | 156 |
| r612m |
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Workout Graph
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Medium - 12 x 4 min / 1 min easy
Row six 4 minute pieces. Row for one minute at light pressure between each piece.
app.erg.zone