Seth Cohen v300m/4:26r...10 SkiErg
3,000m
Meters
11:51.8
Time
1:58.6
Pace
198
Calories
148
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 47:35.0 |
| Overall Distance | 3,174m |
| Overall Time | 59:26.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 46 |
| Stroke Count | 546 |
| Drag Factor | 83 |
January 07, 2023 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 46 | 148 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 41 | 133 | |
| r: 4:26 | 16m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 44 | 146 | |
| r: 4:42 | 19m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 45 | 148 | |
| r: 4:14 | 15m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 47 | 153 | |
| r: 4:07 | 19m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 47 | 154 | |
| r: 7:11 | 19m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 50 | 142 | |
| r: 3:55 | 19m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 47 | 154 | |
| r: 4:14 | 17m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 46 | 150 | |
| r: 4:20 | 15m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 46 | 152 | |
| r: 4:49 | 15m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 48 | 152 | |
| r: 5:37 | 20m | ||||||
| r174m |
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