Seth Cohen 5015m row
5,015m
Meters
22:53.3
Time
2:16.9
Pace
312
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 111 |
January 11, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,015m | 2:16.9 | 136 | 769 | 24 | 144 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 129 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 25 | 134 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 24 | 139 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 25 | 142 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 25 | 144 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 25 | 149 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 25 | 146 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 25 | 151 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 26 | 153 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 23 | 154 |
| 0:05.0 | 5,015m | 2:46.6 | 76 | 560 | 0 | 153 |
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Workout Graph
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