Seth Cohen v300m/2:34r...10 SkiErg
3,000m
Meters
11:40.9
Time
1:56.8
Pace
201
Calories
136
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 33:19.0 |
| Overall Distance | 3,179m |
| Overall Time | 44:59.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 49 |
| Stroke Count | 583 |
| Drag Factor | 84 |
January 13, 2023 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 49 | 136 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 48 | 117 | |
| r: 2:34 | 11m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 49 | 127 | |
| r: 2:49 | 17m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 51 | 134 | |
| r: 3:43 | 22m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 51 | 134 | |
| r: 3:02 | 14m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 52 | 140 | |
| r: 3:36 | 20m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 50 | 142 | |
| r: 9:20 | 19m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 51 | 136 | |
| r: 2:43 | 19m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 48 | 140 | |
| r: 2:38 | 22m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 49 | 145 | |
| r: 2:42 | 15m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 50 | 148 | |
| r: 0:12 | 20m | ||||||
| r179m |
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Workout Graph
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