Seth Cohen v300m/5:42r...10 SkiErg
3,000m
Meters
11:57.4
Time
1:59.5
Pace
194
Calories
142
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 38:38.0 |
| Overall Distance | 3,194m |
| Overall Time | 50:35.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 46 |
| Stroke Count | 554 |
| Drag Factor | 84 |
January 14, 2023 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 46 | 142 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 46 | 118 | |
| r: 5:42 | 18m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 47 | 135 | |
| r: 4:12 | 18m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 47 | 130 | |
| r: 3:55 | 37m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 50 | 142 | |
| r: 3:47 | 19m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 48 | 139 | |
| r: 3:34 | 18m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 44 | 148 | |
| r: 3:18 | 16m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 44 | 152 | |
| r: 3:21 | 15m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 45 | 154 | |
| r: 3:51 | 16m | ||||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 46 | 151 | |
| r: 3:26 | 20m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 46 | 156 | |
| r: 3:32 | 17m | ||||||
| r194m |
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