Seth Cohen v300m/8:28r...6 SkiErg
1,800m
Meters
7:14.4
Time
2:00.6
Pace
117
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 51:14.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 48 |
| Stroke Count | 354 |
| Drag Factor | 77 |
January 19, 2023 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,800m | 2:00.6 | 199 | 985 | 48 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 48 | |
| r: 8:28 | 15m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 47 | |
| r: 8:02 | 19m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 49 | |
| r: 8:33 | 23m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 50 | |
| r: 7:42 | 20m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 47 | |
| r: 6:15 | 20m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 50 | |
| r: 5:00 | 18m | |||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.