Seth Cohen 7x1500m/1:00r row
9,775m
Meters
39:47.0
Time
2:02.0
Pace
637
Calories
152
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 46:47.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 104 |
January 23, 2023 06:26:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 9,775m | 2:02.0 | 192 | 961 | 25 | 152 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 25 | 142 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 25 | 149 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 25 | 153 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 25 | 155 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 26 | 158 |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 25 | 158 |
| 3:17.6 | 775m | 2:07.4 | 169 | 881 | 26 | 157 |
| r509m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy
Row five 1500 meter pieces. Row for one minute at light pressure between each piece.
app.erg.zone