Seth Cohen v300m/4:40r...12 SkiErg
3,600m
Meters
13:58.1
Time
1:56.4
Pace
241
Calories
138
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:04:47.0 |
| Overall Distance | 3,878m |
| Overall Time | 1:18:45.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 50 |
| Stroke Count | 698 |
| Drag Factor | 82 |
January 25, 2023 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,600m | 1:56.4 | 222 | 1063 | 50 | 138 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 48 | 122 | |
| r: 4:40 | 25m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 49 | 131 | |
| r: 4:08 | 28m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 49 | 131 | |
| r: 6:02 | 23m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 50 | 133 | |
| r: 2:59 | 21m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 49 | 137 | |
| r: 6:45 | 17m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 50 | 137 | |
| r: 4:30 | 28m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 52 | 137 | |
| r: 6:06 | 29m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 50 | 142 | |
| r: 2:52 | 17m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 48 | 140 | |
| r: 9:43 | 30m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 50 | 139 | |
| r: 9:16 | 16m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 51 | 145 | |
| r: 7:30 | 21m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 54 | 163 | |
| r: 0:16 | 23m | ||||||
| r278m |
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Workout Graph
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