Seth Cohen 10000m row
10,000m
Meters
42:46.7
Time
2:08.3
Pace
635
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 102 |
January 30, 2023 05:47:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.7 | 10,000m | 2:08.3 | 166 | 869 | 22 | 142 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 21 | 130 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 25 | 145 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 20 | 140 |
| 8:00.8 | 8,000m | 2:00.2 | 202 | 993 | 26 | 153 |
| 8:37.4 | 10,000m | 2:09.3 | 162 | 856 | 22 | 145 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
app.erg.zone/w/GvCO1dvIRJ-rEF4P9kgf4g