v500m/4:07r...20 SkiErg on February 06, 2023

Seth Cohen v500m/4:07r...20 SkiErg

10,000m

Meters

40:01.6

Time

2:00.0

Pace

655

Calories

143

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:01.6	10,000m	2:00.0	202	995	50	143
2:04.3	500m	2:04.3	182	927	47	125
r: 4:07	13m
2:00.7	500m	2:00.7	199	985	49	133
r: 4:13	17m
2:00.9	500m	2:00.9	198	981	49	139
r: 3:51	12m
1:59.1	500m	1:59.1	207	1013	49	142
r: 6:12	18m
1:59.1	500m	1:59.1	207	1013	49	140
r: 4:01	18m
1:58.8	500m	1:58.8	209	1018	51	142
r: 9:32	19m
1:59.8	500m	1:59.8	204	1000	50	141
r: 7:02	24m
1:58.4	500m	1:58.4	211	1025	52	145
r: 4:12	26m
1:58.8	500m	1:58.8	209	1018	53	148
r: 3:52	17m
2:00.0	500m	2:00.0	203	997	52	149
r: 5:41	17m
1:59.7	500m	1:59.7	204	1002	50	146
r: 5:27	31m
2:00.0	500m	2:00.0	203	997	50	147
r: 3:37	20m
2:01.2	500m	2:01.2	197	976	50	146
r: 6:52	16m
2:01.1	500m	2:01.1	197	978	51	145
r: 4:17	28m
1:59.6	500m	1:59.6	205	1004	52	149
r: 7:35	31m
1:59.7	500m	1:59.7	204	1002	54	145
r: 5:19	30m
2:00.5	500m	2:00.5	200	988	50	148
r: 5:29	20m
1:59.2	500m	1:59.2	207	1011	51	150
r: 6:05	15m
1:59.0	500m	1:59.0	208	1014	51	148
r: 8:50	14m
2:01.4	500m	2:01.4	196	973	51	147
r: 0:07	14m
	r400m

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