Seth Cohen v2000m/r...5 row
10,000m
Meters
43:20.0
Time
2:10.0
Pace
630
Calories
145
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 10,022m |
| Overall Time | 44:23.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
February 10, 2023 06:00:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.0 | 10,000m | 2:10.0 | 159 | 848 | 23 | 145 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 23 | 130 | |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 24 | 140 | |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 26 | 156 | |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 22 | 151 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | 152 | |
| r: 1:03 | 22m | ||||||
| r22m |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, 2000 meters @ 24 spm, and 2000 meters @ 22 spm.
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