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Seth Cohen v500m/4:13r...20 SkiErg

10,000m

Meters

40:22.4

Time

2:01.1

Pace

652

Calories

149

Heart Rate

Rest Distance421m
Rest Time1:51:39.0
Overall Distance10,421m
Overall Time2:32:01.4
Average Watts197
Calories Per Hour977
Stroke Rate50
Stroke Count2032
Drag Factor83

February 11, 2023 09:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:22.4 10,000m 2:01.1 197 977 50 149
2:16.2 500m 2:16.2 139 776 43 133
r: 4:13 17m
2:00.9 500m 2:00.9 198 981 49 142
r: 5:12 14m
2:00.9 500m 2:00.9 198 981 48 144
r: 5:28 14m
2:01.0 500m 2:01.0 198 979 51 148
r: 7:14 28m
2:01.4 500m 2:01.4 196 973 51 148
r: 6:25 31m
1:59.5 500m 1:59.5 205 1005 51 151
r: 6:23 18m
2:00.3 500m 2:00.3 201 991 51 151
r: 4:46 19m
2:00.1 500m 2:00.1 202 995 50 149
r: 7:30 22m
2:00.6 500m 2:00.6 200 986 50 150
r: 6:22 19m
2:00.0 500m 2:00.0 203 997 52 152
r: 7:26 18m
2:01.1 500m 2:01.1 197 978 53 150
r: 3:31 15m
2:00.3 500m 2:00.3 201 991 50 151
r: 3:55 21m
1:59.6 500m 1:59.6 205 1004 52 156
r: 5:46 16m
2:00.1 500m 2:00.1 202 995 50 151
r: 5:31 28m
2:00.4 500m 2:00.4 201 990 47 151
r: 7:01 22m
2:00.6 500m 2:00.6 200 986 51 152
r: 9:28 20m
2:01.6 500m 2:01.6 195 969 51 150
r: 4:06 16m
2:01.3 500m 2:01.3 196 974 50 150
r: 4:22 32m
2:00.3 500m 2:00.3 201 991 52 153
r: 6:19 24m
1:55.8 500m 1:55.8 225 1075 55 158
r: 0:41 27m
r421m

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Workout Graph

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