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Seth Cohen v500m/4:13r...20 SkiErg

10,000

Meters

40:22.4

Time

2:01.1

Pace

652

Calories

149

Heart Rate

Rest Distance421
Rest Time1:51:39.0
Overall Distance10,421
Overall Time2:32:01.4
Average Watts197
Calories Per Hour968
Stroke Rate50
Stroke Count2032
Drag Factor83

February 11, 2023 09:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:22.4 10,000 2:01.1 197 968 50 149
2:16.2 500 2:16.2 139 819 43 133
r: 4:13 17
2:00.9 500 2:00.9 198 952 49 142
r: 5:12 14
2:00.9 500 2:00.9 198 952 48 144
r: 5:28 14
2:01.0 500 2:01.0 198 952 51 148
r: 7:14 28
2:01.4 500 2:01.4 196 948 51 148
r: 6:25 31
1:59.5 500 1:59.5 205 994 51 151
r: 6:23 18
2:00.3 500 2:00.3 201 987 51 151
r: 4:46 19
2:00.1 500 2:00.1 202 989 50 149
r: 7:30 22
2:00.6 500 2:00.6 200 985 50 150
r: 6:22 19
2:00.0 500 2:00.0 203 990 52 152
r: 7:26 18
2:01.1 500 2:01.1 197 951 53 150
r: 3:31 15
2:00.3 500 2:00.3 201 987 50 151
r: 3:55 21
1:59.6 500 1:59.6 205 993 52 156
r: 5:46 16
2:00.1 500 2:00.1 202 989 50 151
r: 5:31 28
2:00.4 500 2:00.4 201 986 47 151
r: 7:01 22
2:00.6 500 2:00.6 200 985 51 152
r: 9:28 20
2:01.6 500 2:01.6 195 947 51 150
r: 4:06 16
2:01.3 500 2:01.3 196 949 50 150
r: 4:22 32
2:00.3 500 2:00.3 201 987 52 153
r: 6:19 24
1:55.8 500 1:55.8 225 1056 55 158
r: 0:41 27
r421

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Workout Graph

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