Seth Cohen 7x1000m/3:00r row
7,000m
Meters
28:11.3
Time
2:00.8
Pace
460
Calories
150
Heart Rate
| Rest Distance | 4,518m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,518m |
| Overall Time | 49:11.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 113 |
February 15, 2023 05:58:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 7,000m | 2:00.8 | 199 | 983 | 26 | 150 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 136 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 147 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 153 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 155 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 155 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 157 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 154 |
| r4,518m |
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Workout Graph
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Medium - 8 x 1000m / 3 min easy
Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.
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