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Seth Cohen v500m/5:33r...15 SkiErg

7,500m

Meters

30:34.2

Time

2:02.2

Pace

482

Calories

141

Heart Rate

Rest Distance527m
Rest Time1:26:14.0
Overall Distance8,027m
Overall Time1:56:48.2
Average Watts191
Calories Per Hour958
Stroke Rate51
Stroke Count1574
Drag Factor78

February 17, 2023 06:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.2 7,500m 2:02.2 191 958 51 141
2:08.0 500m 2:08.0 167 874 45 120
r: 5:33 30m
2:03.6 500m 2:03.6 185 937 50 134
r: 8:29 28m
2:03.6 500m 2:03.6 185 937 52 134
r: 7:36 26m
2:04.0 500m 2:04.0 184 931 51 140
r: 4:57 18m
2:03.1 500m 2:03.1 188 945 51 143
r: 5:32 28m
2:02.3 500m 2:02.3 191 958 52 144
r: 5:57 28m
2:02.3 500m 2:02.3 191 958 51 143
r: 3:56 27m
2:00.4 500m 2:00.4 201 990 51 144
r: 4:28 30m
2:01.3 500m 2:01.3 196 974 52 146
r: 3:43 25m
2:00.9 500m 2:00.9 198 981 54 147
r: 5:08 29m
2:00.7 500m 2:00.7 199 985 53 148
r: 8:44 27m
2:01.1 500m 2:01.1 197 978 53 144
r: 6:31 30m
2:01.2 500m 2:01.2 197 976 53 144
r: 4:44 28m
2:01.9 500m 2:01.9 193 964 52 147
r: 8:25 30m
1:59.9 500m 1:59.9 203 998 53 147
r: 2:31 143m
r527m

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