Seth Cohen 5x6:00/1:00r row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
446
Calories
153
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 108 |
February 23, 2023 05:54:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 23 | 153 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 142 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 155 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 156 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 156 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 159 |
| r181m |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/9fMYqdFNTluVK6HvyS2TLQ