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Seth Cohen 13x500m/1:00r row

6,500

Meters

25:59.7

Time

1:59.9

Pace

433

Calories

148

Heart Rate

Rest Distance1,525
Rest Time13:00.0
Overall Distance8,025
Overall Time38:59.7
Average Watts203
Calories Per Hour997
Stroke Rate26
Stroke Count699

March 05, 2023 08:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:59.7 6,500 1:59.9 203 997 26 148
2:25.9 500 2:25.9 113 687 22 131
1:56.6 500 1:56.6 221 1059 27 141
1:55.8 500 1:55.8 225 1075 27 146
1:56.6 500 1:56.6 221 1059 27 150
1:57.0 500 1:57.0 219 1052 27 151
1:56.8 500 1:56.8 220 1055 27 150
1:58.1 500 1:58.1 212 1031 27 150
1:57.8 500 1:57.8 214 1036 27 153
1:56.9 500 1:56.9 219 1054 28 156
1:58.9 500 1:58.9 208 1016 27 154
1:58.7 500 1:58.7 209 1020 27 153
2:02.6 500 2:02.6 190 953 27 147
1:57.9 500 1:57.9 214 1034 28 153
r1,525

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Workout Graph

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