Seth Cohen 13x500m/1:00r row
6,500m
Meters
25:59.7
Time
1:59.9
Pace
433
Calories
148
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 38:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
March 05, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.7 | 6,500m | 1:59.9 | 203 | 997 | 26 | 148 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 131 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 141 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 150 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 151 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 150 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 150 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 153 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 156 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 153 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 147 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 153 |
| r1,525m |
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Workout Graph
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