Seth Cohen v1:00/2:00r...9 row
6,142m
Meters
25:00.0
Time
2:02.1
Pace
396
Calories
144
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 111 |
March 21, 2023 05:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,142m | 2:02.1 | 192 | 961 | 26 | 144 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 110 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 124 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 140 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 145 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 151 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 152 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 151 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 150 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 2:00 | 479m | ||||||
| r3,029m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/TRdMdBbTR1qYjWrTUGGVWA