Seth Cohen v500m/5:49r...10 SkiErg
5,000m
Meters
21:01.7
Time
2:06.1
Pace
310
Calories
143
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 43:12.0 |
| Overall Distance | 5,199m |
| Overall Time | 1:04:13.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 48 |
| Stroke Count | 1012 |
| Drag Factor | 73 |
March 31, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 48 | 143 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 45 | 125 | |
| r: 5:49 | 29m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 46 | 137 | |
| r: 7:31 | 27m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 48 | 141 | |
| r: 3:41 | 26m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 49 | 145 | |
| r: 4:09 | 25m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 49 | 145 | |
| r: 4:02 | 14m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 48 | 144 | |
| r: 4:23 | 17m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 50 | 147 | |
| r: 4:09 | 14m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 48 | 148 | |
| r: 3:53 | 19m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 49 | 154 | |
| r: 3:43 | 14m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 49 | 152 | |
| r: 1:52 | 14m | ||||||
| r199m |
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