Seth Cohen v500m/5:49r...10 SkiErg

5,000m

Meters

21:01.7

Time

2:06.1

Pace

310

Calories

143

Heart Rate

Rest Distance199m
Rest Time43:12.0
Overall Distance5,199m
Overall Time1:04:13.7
Average Watts174
Calories Per Hour899
Stroke Rate48
Stroke Count1012
Drag Factor73

March 31, 2023 06:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:01.7 5,000m 2:06.1 174 899 48 143
2:07.7 500m 2:07.7 168 878 45 125
r: 5:49 29m
2:06.6 500m 2:06.6 172 893 46 137
r: 7:31 27m
2:05.1 500m 2:05.1 179 915 48 141
r: 3:41 26m
2:07.6 500m 2:07.6 168 879 49 145
r: 4:09 25m
2:06.1 500m 2:06.1 175 900 49 145
r: 4:02 14m
2:05.6 500m 2:05.6 177 907 48 144
r: 4:23 17m
2:06.8 500m 2:06.8 172 890 50 147
r: 4:09 14m
2:04.8 500m 2:04.8 180 919 48 148
r: 3:53 19m
2:05.6 500m 2:05.6 177 907 49 154
r: 3:43 14m
2:05.8 500m 2:05.8 176 905 49 152
r: 1:52 14m
r199m

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Workout Graph

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