Seth Cohen v500m/7:48r...10 SkiErg
5,000m
Meters
21:20.6
Time
2:08.0
Pace
306
Calories
138
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 53:40.0 |
| Overall Distance | 5,168m |
| Overall Time | 1:15:00.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 950 |
| Drag Factor | 72 |
April 03, 2023 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 44 | 138 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 44 | 121 | |
| r: 7:48 | 13m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 44 | 130 | |
| r: 6:48 | 15m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 44 | 137 | |
| r: 5:15 | 19m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 43 | 139 | |
| r: 5:10 | 16m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 45 | 142 | |
| r: 5:46 | 18m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 45 | 143 | |
| r: 6:20 | 17m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 46 | 140 | |
| r: 5:35 | 17m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 43 | 141 | |
| r: 3:15 | 15m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 46 | 148 | |
| r: 3:51 | 18m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 45 | 147 | |
| r: 3:52 | 20m | ||||||
| r168m |
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Workout Graph
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