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Seth Cohen 14x500m/0:30r row

7,000m

Meters

30:58.7

Time

2:12.7

Pace

434

Calories

140

Heart Rate

Rest Distance250m
Rest Time7:00.0
Overall Distance7,250m
Overall Time37:58.7
Average Watts150
Calories Per Hour814
Stroke Rate24
Stroke Count747
Drag Factor101

April 17, 2023 06:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:58.7 7,000m 2:12.7 150 814 24 140
3:01.0 500m 3:01.0 59 503 19 117
2:12.4 500m 2:12.4 151 818 24 130
2:08.4 500m 2:08.4 165 869 25 132
2:05.3 500m 2:05.3 178 912 25 135
2:05.5 500m 2:05.5 177 909 25 137
2:04.9 500m 2:04.9 180 918 25 139
2:05.6 500m 2:05.6 177 907 25 142
2:45.5 500m 2:45.5 77 565 19 141
2:05.2 500m 2:05.2 178 913 25 146
2:03.6 500m 2:03.6 185 937 26 146
2:04.9 500m 2:04.9 180 918 25 148
2:06.2 500m 2:06.2 174 899 26 147
2:05.5 500m 2:05.5 177 909 26 149
2:04.8 500m 2:04.8 180 919 25 151
r250m

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