Seth Cohen 31:13 row
7,018m
Meters
31:13.6
Time
2:13.4
Pace
417
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 100 |
April 21, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.6 | 7,018m | 2:13.4 | 147 | 806 | 26 | 130 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 121 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 123 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 128 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 141 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 136 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 123 |
| 31:13.6 | 293m | 2:05.5 | 177 | 907 | 24 | 140 |
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Workout Graph
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