Seth Cohen v500m/5:31r...10 SkiErg
5,000m
Meters
21:02.0
Time
2:06.2
Pace
310
Calories
146
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 5,157m |
| Overall Time | 49:05.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 46 |
| Stroke Count | 983 |
| Drag Factor | 75 |
April 26, 2023 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 46 | 146 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 42 | 123 | |
| r: 5:31 | 18m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 45 | 131 | |
| r: 3:38 | 14m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 46 | 146 | |
| r: 3:26 | 16m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 45 | 143 | |
| r: 2:29 | 17m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 46 | 149 | |
| r: 2:17 | 12m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 48 | 152 | |
| r: 3:17 | 15m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 48 | 152 | |
| r: 2:10 | 16m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 49 | 156 | |
| r: 2:26 | 14m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 49 | 156 | |
| r: 2:22 | 16m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 49 | 156 | |
| r: 0:27 | 19m | ||||||
| r157m |
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Workout Graph
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