Seth Cohen v500m/9:03r...10 SkiErg
5,000m
Meters
20:36.1
Time
2:03.6
Pace
317
Calories
118
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 43:46.0 |
| Overall Distance | 5,230m |
| Overall Time | 1:04:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 48 |
| Stroke Count | 997 |
| Drag Factor | 74 |
April 28, 2023 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 48 | 118 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 45 | 110 | |
| r: 9:03 | 73m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 46 | 106 | |
| r: 4:42 | 18m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 48 | 140 | |
| r: 4:13 | 9m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 49 | 128 | |
| r: 4:52 | 12m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 49 | 109 | |
| r: 3:18 | 16m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 48 | 110 | |
| r: 3:50 | 14m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 50 | 144 | |
| r: 3:57 | 29m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 49 | 107 | |
| r: 4:13 | 24m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 50 | 107 | |
| r: 5:31 | 19m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 51 | 123 | |
| r: 0:07 | 16m | ||||||
| r230m |
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