Seth Cohen v500m/4:09r...10 SkiErg
5,000m
Meters
20:32.0
Time
2:03.2
Pace
317
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 35:13.0 |
| Overall Distance | 5,178m |
| Overall Time | 55:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 49 |
| Stroke Count | 1022 |
| Drag Factor | 74 |
May 04, 2023 05:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 49 | 148 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 45 | 128 | |
| r: 4:09 | 18m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 48 | 142 | |
| r: 4:06 | 18m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 48 | 151 | |
| r: 3:34 | 13m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 49 | 149 | |
| r: 3:12 | 17m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 49 | 155 | |
| r: 3:18 | 16m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 51 | 156 | |
| r: 3:58 | 18m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 51 | ||
| r: 6:10 | 17m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 51 | 149 | |
| r: 3:22 | 17m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 52 | 151 | |
| r: 2:59 | 22m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 52 | 153 | |
| r: 0:25 | 22m | ||||||
| r178m |
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Workout Graph
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