Seth Cohen v500m/4:41r...8 SkiErg
4,000m
Meters
16:53.9
Time
2:06.7
Pace
249
Calories
148
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 36:27.0 |
| Overall Distance | 4,125m |
| Overall Time | 53:20.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 819 |
| Drag Factor | 69 |
May 18, 2023 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 48 | 148 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 48 | 140 | |
| r: 4:41 | 22m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 47 | 148 | |
| r: 3:44 | 16m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 48 | 146 | |
| r: 4:17 | 19m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 49 | 153 | |
| r: 4:30 | 11m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 49 | 149 | |
| r: 3:54 | 13m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 48 | 152 | |
| r: 3:30 | 11m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 47 | 149 | |
| r: 7:23 | 17m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 50 | 148 | |
| r: 4:28 | 16m | ||||||
| r125m |
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Workout Graph
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