Seth Cohen 10000m row
10,000m
Meters
45:35.6
Time
2:16.7
Pace
617
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
October 09, 2023 05:42:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.6 | 10,000m | 2:16.7 | 137 | 770 | 22 | 144 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 20 | 136 |
| 8:25.1 | 4,000m | 2:06.2 | 174 | 898 | 25 | 144 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 26 | 156 |
| 10:05.7 | 8,000m | 2:31.4 | 101 | 646 | 21 | 145 |
| 9:19.7 | 10,000m | 2:19.9 | 128 | 739 | 22 | 141 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, 2000 meters @ 24 spm, and 2000 meters @ 22 spm.
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