Seth Cohen 9018m row
9,018m
Meters
39:48.3
Time
2:12.4
Pace
556
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 121 |
October 17, 2023 05:44:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 9,018m | 2:12.4 | 151 | 818 | 24 | 145 |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 23 | 128 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 141 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 26 | 158 |
| 8:46.7 | 8,000m | 2:11.6 | 153 | 827 | 24 | 152 |
| 4:32.4 | 9,018m | 2:13.7 | 146 | 802 | 23 | 152 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, 2000 meters @ 24 spm, and 2000 meters @ 22 spm.
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