Seth Cohen 8x1000m/3:00r row
7,040m
Meters
30:25.9
Time
2:09.6
Pace
439
Calories
137
Heart Rate
| Rest Distance | 4,455m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,495m |
| Overall Time | 54:25.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 117 |
October 19, 2023 05:47:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 7,040m | 2:09.6 | 160 | 852 | 25 | 137 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 126 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 134 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 140 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 145 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 147 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 149 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 153 |
| 0:56.4 | 40m | 11:45.0 | 1 | 303 | 30 | |
| r4,455m |
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Workout Graph
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Medium - 8 x 1000m / 3 min easy
Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.
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