Seth Cohen 7x4:00/1:00r row
6,814m
Meters
28:00.0
Time
2:03.2
Pace
437
Calories
144
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 121 |
October 31, 2023 05:39:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,814m | 2:03.2 | 187 | 942 | 25 | 144 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 130 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 137 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 146 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 148 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 148 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 149 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 151 |
| r1,294m |
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Workout Graph
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Medium - 12 x 4 min / 1 min easy
Row six 4 minute pieces. Row for one minute at light pressure between each piece.
app.erg.zone