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Seth Cohen v500m/r...24 row

12,000

Meters

52:33.5

Time

2:11.3

Pace

733

Calories

144

Heart Rate

Rest Distance129
Rest Time6:00.0
Overall Distance12,129
Overall Time58:33.5
Average Watts154
Calories Per Hour836
Stroke Rate25
Stroke Count1323
Drag Factor101

January 04, 2024 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 5 x 2000m rate change 24-26 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.5 12,000 2:11.3 154 836 25 144
2:34.0 500 2:34.0 96 631 21 130
2:04.6 500 2:04.6 181 895 26 127
2:09.1 500 2:09.1 163 836 25 132
2:02.4 500 2:02.4 191 941 26 142
r: 1:00 30
2:08.0 500 2:08.0 167 871 25 137
2:02.6 500 2:02.6 190 939 27 145
2:10.6 500 2:10.6 157 826 25 141
2:02.6 500 2:02.6 190 939 27 149
r: 1:00 15
2:11.6 500 2:11.6 154 820 25 140
2:03.8 500 2:03.8 184 930 27 149
2:15.1 500 2:15.1 142 772 25 140
2:02.6 500 2:02.6 190 939 26 153
r: 1:00 30
2:12.6 500 2:12.6 150 814 25 138
2:05.5 500 2:05.5 177 889 27 149
2:15.1 500 2:15.1 142 772 25 143
2:04.7 500 2:04.7 180 894 26 152
r: 1:00 18
2:12.9 500 2:12.9 149 812 25 144
2:04.2 500 2:04.2 183 927 26 154
2:18.1 500 2:18.1 133 755 24 147
2:02.3 500 2:02.3 191 941 26 157
r: 1:00 22
2:13.0 500 2:13.0 149 784 25 143
2:04.6 500 2:04.6 181 895 26 154
2:17.3 500 2:17.3 135 760 26 145
2:56.1 500 2:56.1 64 654 19 156
r: 1:00 14
r129

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