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Seth Cohen v500m/r...24 row

12,000m

Meters

52:33.5

Time

2:11.3

Pace

733

Calories

144

Heart Rate

Rest Distance129m
Rest Time6:00.0
Overall Distance12,129m
Overall Time58:33.5
Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count1323
Drag Factor101

January 04, 2024 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 5 x 2000m rate change 24-26 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.5 12,000m 2:11.3 154 830 25 144
2:34.0 500m 2:34.0 96 629 21 130
2:04.6 500m 2:04.6 181 922 26 127
2:09.1 500m 2:09.1 163 859 25 132
2:02.4 500m 2:02.4 191 956 26 142
r: 1:00 30m
2:08.0 500m 2:08.0 167 874 25 137
2:02.6 500m 2:02.6 190 953 27 145
2:10.6 500m 2:10.6 157 840 25 141
2:02.6 500m 2:02.6 190 953 27 149
r: 1:00 15m
2:11.6 500m 2:11.6 154 828 25 140
2:03.8 500m 2:03.8 184 934 27 149
2:15.1 500m 2:15.1 142 788 25 140
2:02.6 500m 2:02.6 190 953 26 153
r: 1:00 30m
2:12.6 500m 2:12.6 150 816 25 138
2:05.5 500m 2:05.5 177 909 27 149
2:15.1 500m 2:15.1 142 788 25 143
2:04.7 500m 2:04.7 180 921 26 152
r: 1:00 18m
2:12.9 500m 2:12.9 149 813 25 144
2:04.2 500m 2:04.2 183 928 26 154
2:18.1 500m 2:18.1 133 757 24 147
2:02.3 500m 2:02.3 191 958 26 157
r: 1:00 22m
2:13.0 500m 2:13.0 149 812 25 143
2:04.6 500m 2:04.6 181 922 26 154
2:17.3 500m 2:17.3 135 765 26 145
2:56.1 500m 2:56.1 64 520 19 156
r: 1:00 14m
r129m

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