Seth Cohen 4x5:00/3:00r row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
150
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 93 |
January 05, 2024 04:16:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 25 | 150 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 134 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 150 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 158 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 160 |
| r2,383m |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/G6q7LXHeQjSuZjRGrmPpTg