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Seth Cohen v500m/r...24 row

12,000m

Meters

51:22.4

Time

2:08.4

Pace

735

Calories

139

Heart Rate

Rest Distance200m
Rest Time6:00.0
Overall Distance12,200m
Overall Time57:22.4
Average Watts165
Calories Per Hour868
Stroke Rate26
Stroke Count1358
Drag Factor114

May 05, 2024 08:49:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 5 x 2000m rate change 24-26 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:22.4 12,000m 2:08.4 165 868 26 139
2:28.0 500m 2:28.0 108 671 24 107
2:08.6 500m 2:08.6 165 866 27 124
2:14.1 500m 2:14.1 145 799 26 123
2:06.4 500m 2:06.4 173 896 27 133
r: 1:00 45m
2:09.6 500m 2:09.6 161 853 25 129
2:04.0 500m 2:04.0 184 931 27 141
2:12.6 500m 2:12.6 150 816 25 136
2:03.8 500m 2:03.8 184 934 27 143
r: 1:00 46m
2:07.6 500m 2:07.6 168 879 25 136
2:04.7 500m 2:04.7 180 921 27 144
2:14.2 500m 2:14.2 145 798 25 137
2:03.9 500m 2:03.9 184 933 28 146
r: 1:00 42m
2:09.9 500m 2:09.9 160 849 24 134
2:03.3 500m 2:03.3 187 942 27 147
2:16.5 500m 2:16.5 138 773 26 139
2:02.2 500m 2:02.2 192 960 28 150
r: 1:00 21m
2:09.7 500m 2:09.7 160 852 25 139
2:02.3 500m 2:02.3 191 958 27 152
2:11.0 500m 2:11.0 156 835 27 146
2:01.1 500m 2:01.1 197 978 28 155
r: 1:00 25m
2:09.1 500m 2:09.1 163 859 26 141
2:03.3 500m 2:03.3 187 942 28 151
2:16.9 500m 2:16.9 136 769 27 144
1:59.9 500m 1:59.9 203 998 29 157
r: 1:00 21m
r200m

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