Seth Cohen 10000m row
10,000m
Meters
48:29.6
Time
2:25.4
Pace
611
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 96 |
May 12, 2024 08:36:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 10,000m | 2:25.4 | 114 | 691 | 21 | 147 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 21 | 125 |
| 8:36.6 | 4,000m | 2:09.1 | 162 | 859 | 25 | 146 |
| 9:31.5 | 6,000m | 2:22.8 | 120 | 713 | 23 | 161 |
| 9:56.1 | 8,000m | 2:29.0 | 106 | 663 | 21 | 155 |
| 10:28.6 | 10,000m | 2:37.1 | 90 | 610 | 20 | 152 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, 2000 meters @ 24 spm, and 2000 meters @ 22 spm.
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