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Seth Cohen v1000m/r...24 row

12,000

Meters

52:10.7

Time

2:10.4

Pace

725

Calories

138

Heart Rate

Rest Distance100
Rest Time10:34.0
Overall Distance12,100
Overall Time1:02:44.7
Average Watts158
Calories Per Hour833
Stroke Rate24
Stroke Count1286
Drag Factor96

May 19, 2024 08:30:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:10.7 12,000 2:10.4 158 833 24 138
4:43.5 1,000 2:21.7 123 711 21 120
2:16.3 500 2:16.3 138 765 23 119
1:04.2 250 2:08.4 165 841 26 124
1:01.6 250 2:03.2 187 935 28 135
r: 1:19 19
4:23.4 1,000 2:11.7 153 820 23 134
2:10.4 500 2:10.4 158 828 24 134
1:02.6 250 2:05.2 178 862 26 140
1:01.1 250 2:02.2 192 942 27 146
r: 2:02 20
4:22.4 1,000 2:11.2 155 823 23 135
2:11.3 500 2:11.3 155 822 26 137
1:03.3 250 2:06.6 172 853 27 142
1:00.9 250 2:01.8 194 945 28 148
r: 1:42 12
4:23.9 1,000 2:11.9 152 818 23 137
2:10.7 500 2:10.7 157 826 25 140
1:03.0 250 2:06.0 175 857 27 143
1:01.0 250 2:02.0 193 944 29 149
r: 1:23 15
4:20.9 1,000 2:10.4 158 841 24 143
2:07.5 500 2:07.5 169 875 27 145
1:02.0 250 2:04.0 184 929 28 149
1:00.6 250 2:01.2 197 950 31 154
r: 2:53 19
4:29.4 1,000 2:14.7 143 788 23 150
2:07.3 500 2:07.3 170 876 27 150
1:02.1 250 2:04.2 183 927 29 154
1:01.2 250 2:02.4 191 941 29 154
r: 1:15 15
r100

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