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Seth Cohen v1000m/r...24 row

12,000m

Meters

52:10.7

Time

2:10.4

Pace

725

Calories

138

Heart Rate

Rest Distance100m
Rest Time10:34.0
Overall Distance12,100m
Overall Time1:02:44.7
Average Watts158
Calories Per Hour842
Stroke Rate24
Stroke Count1286
Drag Factor96

May 19, 2024 08:30:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:10.7 12,000m 2:10.4 158 842 24 138
4:43.5 1,000m 2:21.7 123 722 21 120
2:16.3 500m 2:16.3 138 775 23 119
1:04.2 250m 2:08.4 165 869 26 124
1:01.6 250m 2:03.2 187 944 28 135
r: 1:19 19m
4:23.4 1,000m 2:11.7 153 827 23 134
2:10.4 500m 2:10.4 158 843 24 134
1:02.6 250m 2:05.2 178 913 26 140
1:01.1 250m 2:02.2 192 960 27 146
r: 2:02 20m
4:22.4 1,000m 2:11.2 155 833 23 135
2:11.3 500m 2:11.3 155 832 26 137
1:03.3 250m 2:06.6 172 893 27 142
1:00.9 250m 2:01.8 194 966 28 148
r: 1:42 12m
4:23.9 1,000m 2:11.9 152 824 23 137
2:10.7 500m 2:10.7 157 839 25 140
1:03.0 250m 2:06.0 175 902 27 143
1:01.0 250m 2:02.0 193 963 29 149
r: 1:23 15m
4:20.9 1,000m 2:10.4 158 842 24 143
2:07.5 500m 2:07.5 169 881 27 145
1:02.0 250m 2:04.0 184 931 28 149
1:00.6 250m 2:01.2 197 976 31 154
r: 2:53 19m
4:29.4 1,000m 2:14.7 143 792 23 150
2:07.3 500m 2:07.3 170 883 27 150
1:02.1 250m 2:04.2 183 928 29 154
1:01.2 250m 2:02.4 191 956 29 154
r: 1:15 15m
r100m

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