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Seth Cohen v500m/r...24 row

12,000m

Meters

51:54.8

Time

2:09.7

Pace

728

Calories

145

Heart Rate

Rest Distance121m
Rest Time6:00.0
Overall Distance12,121m
Overall Time57:54.8
Average Watts160
Calories Per Hour851
Stroke Rate26
Stroke Count1351
Drag Factor97

June 30, 2024 09:07:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 5 x 2000m rate change 24-26 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:54.8 12,000m 2:09.7 160 851 26 145
2:25.7 500m 2:25.7 113 689 24 118
2:09.0 500m 2:09.0 163 861 26 124
2:13.5 500m 2:13.5 147 806 24 121
2:05.0 500m 2:05.0 179 916 26 137
r: 1:00 23m
2:07.8 500m 2:07.8 168 877 25 133
2:05.6 500m 2:05.6 177 907 27 143
2:13.7 500m 2:13.7 146 804 25 135
2:03.6 500m 2:03.6 185 937 27 151
r: 1:00 23m
2:10.5 500m 2:10.5 157 841 25 138
2:04.6 500m 2:04.6 181 922 26 151
2:17.2 500m 2:17.2 136 766 25 140
2:04.1 500m 2:04.1 183 930 27 154
r: 1:00 23m
2:10.5 500m 2:10.5 157 841 25 145
2:03.3 500m 2:03.3 187 942 27 156
2:15.5 500m 2:15.5 141 784 26 148
2:03.8 500m 2:03.8 184 934 28 158
r: 1:00 19m
2:10.6 500m 2:10.6 157 840 25 147
2:05.9 500m 2:05.9 175 903 27 158
2:16.8 500m 2:16.8 137 770 26 149
2:04.9 500m 2:04.9 180 918 27 161
r: 1:00 14m
2:12.9 500m 2:12.9 149 813 26 149
2:05.9 500m 2:05.9 175 903 28 159
2:19.9 500m 2:19.9 128 739 27 150
2:04.5 500m 2:04.5 181 924 29 163
r: 1:00 19m
r121m

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