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Seth Cohen v500m/r...24 row

12,000

Meters

51:54.8

Time

2:09.7

Pace

728

Calories

145

Heart Rate

Rest Distance121
Rest Time6:00.0
Overall Distance12,121
Overall Time57:54.8
Average Watts160
Calories Per Hour841
Stroke Rate26
Stroke Count1351
Drag Factor97

June 30, 2024 09:07:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 5 x 2000m rate change 24-26 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:54.8 12,000 2:09.7 160 841 26 145
2:25.7 500 2:25.7 113 667 24 118
2:09.0 500 2:09.0 163 865 26 124
2:13.5 500 2:13.5 147 808 24 121
2:05.0 500 2:05.0 179 892 26 137
r: 1:00 23
2:07.8 500 2:07.8 168 873 25 133
2:05.6 500 2:05.6 177 888 27 143
2:13.7 500 2:13.7 146 780 25 135
2:03.6 500 2:03.6 185 932 27 151
r: 1:00 23
2:10.5 500 2:10.5 157 827 25 138
2:04.6 500 2:04.6 181 895 26 151
2:17.2 500 2:17.2 136 760 25 140
2:04.1 500 2:04.1 183 928 27 154
r: 1:00 23
2:10.5 500 2:10.5 157 827 25 145
2:03.3 500 2:03.3 187 934 27 156
2:15.5 500 2:15.5 141 770 26 148
2:03.8 500 2:03.8 184 930 28 158
r: 1:00 19
2:10.6 500 2:10.6 157 826 25 147
2:05.9 500 2:05.9 175 886 27 158
2:16.8 500 2:16.8 137 763 26 149
2:04.9 500 2:04.9 180 893 27 161
r: 1:00 14
2:12.9 500 2:12.9 149 812 26 149
2:05.9 500 2:05.9 175 886 28 159
2:19.9 500 2:19.9 128 720 27 150
2:04.5 500 2:04.5 181 896 29 163
r: 1:00 19
r121

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