Seth Cohen 10000m row
10,000m
Meters
58:21.5
Time
2:55.0
Pace
606
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 95 |
July 04, 2024 10:12:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.5 | 10,000m | 2:55.0 | 65 | 524 | 17 | 140 |
| 10:36.9 | 2,000m | 2:39.2 | 87 | 598 | 19 | 129 |
| 10:48.9 | 4,000m | 2:42.2 | 82 | 582 | 19 | 134 |
| 12:58.5 | 6,000m | 3:14.6 | 47 | 463 | 17 | 146 |
| 12:00.1 | 8,000m | 3:00.0 | 60 | 506 | 18 | 146 |
| 11:57.0 | 10,000m | 2:59.2 | 61 | 509 | 17 | 144 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, 2000 meters @ 24 spm, and 2000 meters @ 22 spm.
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