Seth Cohen v2000m/r...5 row
10,000m
Meters
47:19.0
Time
2:21.9
Pace
624
Calories
158
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 10,019m |
| Overall Time | 47:44.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
July 21, 2024 07:43:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.0 | 10,000m | 2:21.9 | 122 | 721 | 22 | 158 | |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 133 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 23 | 164 | |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 23 | 170 | |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 22 | 167 | |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 20 | 159 | |
| r: 0:25 | 19m | ||||||
| r19m |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, 2000 meters @ 24 spm, and 2000 meters @ 22 spm.
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