Seth Cohen v1000m/r...12 row
6,000
Meters
25:15.4
Time
2:06.2
Pace
376
Calories
153
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 6,054 |
| Overall Time | 28:49.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 102 |
January 21, 2025 05:30:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.4 | 6,000 | 2:06.2 | 174 | 898 | 26 | 153 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 140 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 147 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | 151 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | 157 | |
| r: 1:09 | 25 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 153 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 163 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | 160 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 163 | |
| r: 1:12 | 13 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 155 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 159 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | 161 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 166 | |
| r: 1:13 | 16 | ||||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.
app.erg.zone