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Seth Cohen v500m/r...21 row

10,000

Meters

43:25.2

Time

2:10.2

Pace

606

Calories

148

Heart Rate

Rest Distance107
Rest Time5:00.0
Overall Distance10,107
Overall Time48:25.2
Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count1131
Drag Factor97

January 23, 2025 05:35:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 5 x 2000m rate change 24-26 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:25.2 10,000 2:10.2 158 844 25 148
2:19.7 500 2:19.7 128 741 24 125
2:06.6 500 2:06.6 172 893 26 141
2:16.2 500 2:16.2 139 776 25 136
2:06.3 500 2:06.3 174 897 26 150
r: 1:00 25
2:11.3 500 2:11.3 155 832 25 141
2:06.2 500 2:06.2 174 899 26 153
2:17.7 500 2:17.7 134 761 25 142
2:05.7 500 2:05.7 176 906 27 154
r: 1:00 28
2:12.2 500 2:12.2 151 821 24 146
2:04.3 500 2:04.3 182 927 27 158
2:17.0 500 2:17.0 136 768 25 149
2:02.8 500 2:02.8 189 950 28 160
r: 1:00 21
2:10.5 500 2:10.5 157 841 25 143
2:04.7 500 2:04.7 180 921 27 159
2:13.9 500 2:13.9 146 801 26 154
2:03.2 500 2:03.2 187 944 28 164
r: 1:00 17
2:12.1 500 2:12.1 152 822 26 150
2:03.6 500 2:03.6 185 937 28 161
2:28.9 500 2:28.9 106 664 25 140
2:02.4 500 2:02.4 191 956 27 163
r: 1:00 16
126
r107

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