Seth Cohen v1000m/r...12 row
6,000
Meters
26:40.4
Time
2:13.3
Pace
363
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 6,054 |
| Overall Time | 33:01.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 99 |
February 12, 2025 05:19:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.4 | 6,000 | 2:13.3 | 148 | 807 | 23 | 143 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 | 129 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 134 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | 139 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 148 | |
| r: 1:27 | 18 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | 144 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 149 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | 151 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 157 | |
| r: 1:21 | 20 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | 149 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 154 | |
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 20 | 147 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 162 | |
| r: 3:33 | 16 | ||||||
| r54 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone