Seth Cohen v1000m/r...16 row
8,000
Meters
35:30.6
Time
2:13.1
Pace
480
Calories
151
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 8,068 |
| Overall Time | 42:35.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 102 |
February 14, 2025 04:34:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.6 | 8,000 | 2:13.1 | 148 | 810 | 22 | 151 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 21 | 131 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 135 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 146 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 153 | |
| r: 1:19 | 13 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | 151 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | 155 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | 156 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 166 | |
| r: 1:24 | 20 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 | 157 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 160 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | 161 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 166 | |
| r: 1:51 | 17 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 157 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 160 | |
| 1:31.7 | 250 | 3:03.4 | 57 | 495 | 19 | 155 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 164 | |
| r: 2:31 | 18 | ||||||
| r68 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone