Seth Cohen v1000m/r...16 row
8,000
Meters
34:22.9
Time
2:08.9
Pace
491
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 8,061 |
| Overall Time | 42:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 102 |
February 21, 2025 06:25:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.9 | 8,000 | 2:08.9 | 163 | 862 | 23 | 153 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 22 | 140 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 146 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 150 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 156 | |
| r: 1:08 | 10 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | 153 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 156 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 161 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | 163 | |
| r: 2:01 | 15 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 155 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 159 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 160 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 166 | |
| r: 2:05 | 19 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 154 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 160 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 24 | 160 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 168 | |
| r: 2:54 | 17 | ||||||
| r61 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone