Seth Cohen v1000m/r...16 row
8,000
Meters
34:23.1
Time
2:08.9
Pace
490
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 8,070 |
| Overall Time | 43:18.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 100 |
February 24, 2025 05:28:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.1 | 8,000 | 2:08.9 | 163 | 861 | 23 | 153 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 138 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 144 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | 149 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 156 | |
| r: 1:37 | 16 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 150 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 154 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 157 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 162 | |
| r: 1:33 | 16 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 153 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 159 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | 161 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | 165 | |
| r: 2:13 | 17 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 160 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 161 | |
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 23 | 159 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 166 | |
| r: 3:32 | 21 | ||||||
| r70 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone