Seth Cohen v1000m/r...12 row
6,000
Meters
25:50.2
Time
2:09.1
Pace
369
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,049 |
| Overall Time | 32:05.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 99 |
March 04, 2025 05:22:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.2 | 6,000 | 2:09.1 | 162 | 856 | 23 | 145 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 23 | 127 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | 140 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 26 | 146 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | 151 | |
| r: 1:38 | 17 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 23 | 143 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 23 | 151 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 155 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 160 | |
| r: 1:53 | 18 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 23 | 151 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | 151 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 747 | 23 | 151 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 161 | |
| r: 2:44 | 14 | ||||||
| r49 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone